So I haven't been on lately but that's about to change around. How many of you couch potatoes actually got up and started running? How many of you are still sitting there thinking oh I will run later and then when later comes around you are still sitting there? Well you're not getting fit all that well. So here are some easy tips that will help you get fit even when in front of the television.
-During commercials get up and do jumping jacks or something active.
-If you don't want to do jumping jacks you could even stand up sit down and keep going back and forth till your show comes back on.
-If your a gamer try and get a Wii...there is games out there for a Wii that you can use to get fit. Just by doing push ups, crunches, jumping jacks, and other healthy activities.
-Walk in place while watching your shows or during commercial.
Any physical movement will work. Just get up...ya you get up and start to move. All you need to do is start small and then you can get faster and harder in time. Keep moving you guys...exercise is important if you want to be fit.
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